If you have seen me in the past few weeks you will know that I have gained 10LBS this past month (due to my meds I was on and eating). I am not taking the meds anymore but the weight did not go with the meds when I stopped.
I was talking to Tim's Associate Youth Pastor Ryan last night and asked him what I should do? He said eat better and work out! So he came over this morning (Tim and the boys where here too) and worked my butt off!!! He also went though my food and told me what I could eat today! I am really blessed to have him help me out and he is doing it for free.
I am writing this to ask everyone to keep me accountable to my eating and working out. If you see me eat or drink something bad in the next 2 weeks I will give you $1.00. That is a lot of money in the Knox family!
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May the words of my mouth and the meditation of my heart be pleasing to you, O Lord, my rock and my redeemer. Ps. 19:14
Matthew 22:36-39
“Become all that God intended you to be. Love Him. Love People. Love the life you’ve been given.”
A little about us
Tim and I (Nicole) have been married since December 15, 2001. We are blessed with four children Nathan (8), Micah (6), Abigail (3), and Judah (2). My sweet husband is a pastor at Lifechurch.tv and I get to stay home with our children. We have a blast homeschooling our kids.
Tim and Nicole
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5 comments:
super! (ha! the word verification for your blog comments is, and I'm NOT kidding... ingest)
Ooh, great challenge! Good luck . . . I'll be watching. ;-)
Good luck! I'll be sure to come clean out all the Dr. P in your fridge! :)
If I can do this, you can too, Nicole! You'll learn to love to sweat...and eat a lot of fruits and veggies too.
I'll be thinking of you. :)
You are beautiful, Nicole. 10 Lbs or not.
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