Thursday, February 19, 2009
Monday, February 16, 2009
No Dr. Pepper for a week = 5lbs
Yes it is true I have not had Dr. Pepper for a week and lost 5lbs. That is not all I did, but that was a big part of it. This is what my week looked like:
Monday- Worked out Arms
Tuesday- Nothing (boys sick)
Wednesday- Worked out Legs
Thursday- Walked mile, bike 3 miles
Friday- Worked out Arms and Abs
Saturday- Nothing
Sunday- Walked mile, bike 3 miles, Abs
I also would eat 5 times a day. Breakfast, Snack, Lunch, Snack, Dinner.
It was a great week and I learned a lot from Ryan. I am looking forward to this week and having No Dr. Pepper (ok thats not true, I cant wait till Sunday to have a Dr. Pepper)
Monday- Worked out Arms
Tuesday- Nothing (boys sick)
Wednesday- Worked out Legs
Thursday- Walked mile, bike 3 miles
Friday- Worked out Arms and Abs
Saturday- Nothing
Sunday- Walked mile, bike 3 miles, Abs
I also would eat 5 times a day. Breakfast, Snack, Lunch, Snack, Dinner.
It was a great week and I learned a lot from Ryan. I am looking forward to this week and having No Dr. Pepper (ok thats not true, I cant wait till Sunday to have a Dr. Pepper)
Saturday, February 14, 2009
Knox Meals 2/14-2/20
Saturday- Buffalo Chicken Dip
Sunday- Chicken and Broccoli Casserole
Monday- Pork Chops
Tuesday- Tilapia
Wednesday- Pizza
Thursday- Grilled Chicken
Friday- Date Night
I know it seems like I am cooking the same thing every week, but half the time we have so much left over the next day we eat left overs. I still want to plan to cook every night=)
Sunday- Chicken and Broccoli Casserole
Monday- Pork Chops
Tuesday- Tilapia
Wednesday- Pizza
Thursday- Grilled Chicken
Friday- Date Night
I know it seems like I am cooking the same thing every week, but half the time we have so much left over the next day we eat left overs. I still want to plan to cook every night=)
Monday, February 9, 2009
2 weeks
If you have seen me in the past few weeks you will know that I have gained 10LBS this past month (due to my meds I was on and eating). I am not taking the meds anymore but the weight did not go with the meds when I stopped.
I was talking to Tim's Associate Youth Pastor Ryan last night and asked him what I should do? He said eat better and work out! So he came over this morning (Tim and the boys where here too) and worked my butt off!!! He also went though my food and told me what I could eat today! I am really blessed to have him help me out and he is doing it for free.
I am writing this to ask everyone to keep me accountable to my eating and working out. If you see me eat or drink something bad in the next 2 weeks I will give you $1.00. That is a lot of money in the Knox family!
I was talking to Tim's Associate Youth Pastor Ryan last night and asked him what I should do? He said eat better and work out! So he came over this morning (Tim and the boys where here too) and worked my butt off!!! He also went though my food and told me what I could eat today! I am really blessed to have him help me out and he is doing it for free.
I am writing this to ask everyone to keep me accountable to my eating and working out. If you see me eat or drink something bad in the next 2 weeks I will give you $1.00. That is a lot of money in the Knox family!
Saturday, February 7, 2009
Knox Meals 2/7-2/13
Saturday- Breakfast
Sunday- White Bean Chili
Monday- Meat Loaf
Tuesday- Taco Soup
Wednesday- Pizza
Thursday- Spaghetti
Friday- Mesquite Grilled Chicken
Sunday- White Bean Chili
Monday- Meat Loaf
Tuesday- Taco Soup
Wednesday- Pizza
Thursday- Spaghetti
Friday- Mesquite Grilled Chicken
Tuesday, February 3, 2009
Mission of Motherhood
My sweet friend Mandy gave me the book Mission of Motherhood by Sally Clarkson. I am only in chapter 2 but I wanted to write this down (or should I say type).
God designed motherhood to be a deeply meaningful role. We mothers have the opportunity to influence eternity by building a spiritual legacy in the lives of our children.
God designed motherhood to be a deeply meaningful role. We mothers have the opportunity to influence eternity by building a spiritual legacy in the lives of our children.
Monday, February 2, 2009
Dinosaur Museum
Today we went to the Sam Noble Museum (aka Dinosaur Museum) with some friends from our Life Group. The Museum is free on the 1st Monday of the month. We had a wonderful time and learned a lot! Here are some pictures from our day.
